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Nordic walking near Chantilly

Nordic walking near Chantilly

18 avenue du marechal joffre bat d02, 60260 Lamorlaye
Hello I am Cédric

I am a Nordic Walking Instructor and a Personal Trainer coach living in Lamorlaye.

Nordic Walking owes it roots to cross country skiing, used as a summer training exercise for skiers to maintain their fitness during the snowfree months. But don't panic! It is as easy or as hard as you want to make it!

Walking the Nordic way will give you many benefits which include an all over body workout. By using the poles you will be working the upper body as well as the lower thus utilizing 90% of all the major muscles in the body. Burn up to 46% more Calories per hour and improve your fitness level by up to 20% compared to regular walking.

Nordic Walking helps you achieve your goals whatever they are: Wellness, Improved fitness, Posture & Core Stability, Weight Loss, Sports Conditioning, etc...

How to begin?

Join me for a Taster session 5euros on any of the following days:

Courses run on a regular basis. Mondays and fridays afternoon
Other possibilties sunday afternoon
Time: 2h15 pm
Location: rue d'herivaux face the tennis courts

Poles are provided, please come in trainers or walking shoes, places are limited and must be booked.

I am looking forward to meeting you !
email : ponseel.cedric@neuf.fr
Phone : 06 25 18 24 94